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Well it finally happened. After ten years of teaching kindergarten and four years of a daily yoga practice, I have a rock solid immune system and I’m seldom sick. But every now and then, I get run down and my tired body just can’t fight off the plethora of germs I encounter everyday. And right now I’m battling a sore throat, croaky voice, runny nose, and just generally feeling yucky. So what do I do when I’m sick to make myself feel better and hopefully recover as quickly as possible? This infographic provides an overview of my top 5 wellness practices to beat your cold, and the blog post below shares the how and why. Give these a try and you’ll feel better soon!
Via John Evans
